Still have a slight nagging at the knee but nothing major. Feels fine after the run with no residual pain which I think is the main thing.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:48 | 6.2 mi | 8:59 min/mi | 152 |
| 1 | 20:15 | 2.24 mi | 9:02 min/mi | 148 |
| 2 | 7:30 | 0.87 mi | 8:38 min/mi | 158 |
| 3 | 11:08 | 1.24 mi | 8:59 min/mi | 155 |
| 4 | 9:27 | 1.04 mi | 9:03 min/mi | 150 |
| 5 | 7:26 | 0.83 mi | 9:00 min/mi | 153 |