Easy run around the Severn

Still have a slight nagging at the knee but nothing major. Feels fine after the run with no residual pain which I think is the main thing.

MilePaceHRElev
19:04 min/mi141-49 ft
29:04 min/mi1532 ft
38:43 min/mi1584 ft
48:51 min/mi1551 ft
59:11 min/mi151-6 ft
68:52 min/mi1534 ft
0.29:23 min/mi15112 ft
Lap Time Distance PaceHR
Total 55:48 6.2 mi 8:59 min/mi152
1 20:15 2.24 mi 9:02 min/mi148
2 7:30 0.87 mi 8:38 min/mi158
3 11:08 1.24 mi 8:59 min/mi155
4 9:27 1.04 mi 9:03 min/mi150
5 7:26 0.83 mi 9:00 min/mi153

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