9.4 miles1:11:287:35 min/mi176 bpm1341 bts/min0 ft
Worcester, United KingdomGarmin Forerunner 620
Knee felt fine during run – no pain and felt pretty good afterwards too. Longest tempo run complete, the seven miles felt comfortable if a little slower than I might have hoped. Was a bit breezy down on the Severn today though so that didn’t help.