First time doing doubles. Two sixes are certainly easier than one 12 miler! Very nice to totally avoid public transport all day too, especially given today’s bus strike.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 54:22 | 6.1 mi | 8:54 min/mi | 171 |
| 1 | 26:02 | 2.98 mi | 8:43 min/mi | 169 |
| 2 | 20:28 | 2.28 mi | 8:59 min/mi | 172 |
| 3 | 7:51 | 0.84 mi | 9:17 min/mi | 179 |