Much more positive run today – heart rate back down closer to where I’d like it to be. First time doing strides, not 100% sure I’m doing them correctly, but it’s nice to do a little proper fast running again. Hit the lap button by mistake early on in the run, hence nine instead of ten sets of strides!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:25:26 | 10.0 mi | 8:31 min/mi | 173 |
| 1 | 22:41 | 2.73 mi | 8:19 min/mi | 166 |
| 2 | :29 | 0.06 mi | 8:01 min/mi | 179 |
| 3 | 36:42 | 4.21 mi | 8:42 min/mi | 171 |
| 4 | :17 | 0.06 mi | 4:42 min/mi | 180 |
| 5 | 1:35 | 0.18 mi | 9:02 min/mi | 184 |
| 6 | :19 | 0.06 mi | 5:15 min/mi | 179 |
| 7 | 1:43 | 0.19 mi | 8:49 min/mi | 187 |
| 8 | :19 | 0.06 mi | 5:15 min/mi | 187 |
| 9 | 2:28 | 0.27 mi | 9:08 min/mi | 185 |
| 10 | :18 | 0.06 mi | 4:58 min/mi | 181 |
| 11 | 1:57 | 0.20 mi | 9:47 min/mi | 185 |
| 12 | :20 | 0.06 mi | 5:31 min/mi | 170 |
| 13 | 1:59 | 0.22 mi | 8:56 min/mi | 186 |
| 14 | :19 | 0.06 mi | 5:15 min/mi | 181 |
| 15 | 1:52 | 0.20 mi | 9:11 min/mi | 186 |
| 16 | :18 | 0.06 mi | 4:58 min/mi | 179 |
| 17 | 2:06 | 0.23 mi | 9:11 min/mi | 186 |
| 18 | :18 | 0.06 mi | 4:58 min/mi | 183 |
| 19 | 3:22 | 0.36 mi | 9:15 min/mi | 183 |
| 20 | :18 | 0.06 mi | 4:58 min/mi | 179 |
| 21 | 3:44 | 0.42 mi | 8:53 min/mi | 178 |
| 22 | 1:51 | 0.21 mi | 8:52 min/mi | 176 |