Easy run with 10 × 12s hill sprints

June 3, 2014 7.8 miles 1:08:44 8:51/mi 167 bpm 1479 bts/min 446 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:08:44	7.8 mi	8:51 min/mi	167
1	49:34	5.52 mi	8:58 min/mi	162
2	:12	0.04 mi	5:19 min/mi	179
3	:59	0.09 mi	10:31 min/mi	179
4	:12	0.04 mi	5:37 min/mi	168
5	:57	0.09 mi	10:03 min/mi	178
6	:12	0.04 mi	5:18 min/mi	167
7	:57	0.09 mi	10:31 min/mi	181
8	:12	0.04 mi	5:01 min/mi	171
9	:59	0.10 mi	10:17 min/mi	181
10	:12	0.04 mi	5:12 min/mi	169
11	1:02	0.10 mi	10:25 min/mi	182
12	:12	0.04 mi	5:27 min/mi	172
13	:57	0.09 mi	10:31 min/mi	179
14	:12	0.04 mi	5:22 min/mi	177
15	1:02	0.10 mi	10:38 min/mi	185
16	:12	0.04 mi	5:28 min/mi	174
17	1:00	0.10 mi	10:26 min/mi	183
18	:12	0.04 mi	5:34 min/mi	176
19	:52	0.09 mi	9:38 min/mi	191
20	:12	0.03 mi	6:14 min/mi	182
21	:53	0.09 mi	10:02 min/mi	189
22	7:11	0.76 mi	9:28 min/mi	176

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