Last LSR before the Hackney Half

MilePaceHRElev
18:44 min/mi167-6 ft
28:29 min/mi169-103 ft
38:07 min/mi174-108 ft
48:31 min/mi17719 ft
58:47 min/mi178-21 ft
68:43 min/mi170-61 ft
78:18 min/mi180-10 ft
88:38 min/mi178-6 ft
99:03 min/mi17210 ft
108:43 min/mi1753 ft
0.28:31 min/mi17410 ft
LapTimeDistancePaceHR
Total1:28:0410.2 mi8:36 min/mi174
127:303.21 mi8:34 min/mi170
221:222.34 mi9:07 min/mi175
322:462.66 mi8:34 min/mi178
416:231.83 mi8:58 min/mi173

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