Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:53 min/mi | 165 | -19 ft |
| 2 | 8:57 min/mi | 175 | -7 ft |
| 3 | 9:29 min/mi | 177 | 51 ft |
| 4 | 9:20 min/mi | 176 | -7 ft |
| 5 | 10:03 min/mi | 181 | 111 ft |
| 6 | 10:15 min/mi | 185 | 130 ft |
| 0.3 | 10:14 min/mi | 175 | -20 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
58:40 |
6.3 mi |
9:22 min/mi | 177 |
| 1 |
44:31 |
4.71 mi |
9:27 min/mi | 175 |
| 2 |
:08 |
0.02 mi |
5:43 min/mi | 179 |
| 3 |
1:45 |
0.17 mi |
10:01 min/mi | 190 |
| 4 |
:08 |
0.02 mi |
6:07 min/mi | 192 |
| 5 |
:28 |
0.04 mi |
10:34 min/mi | 196 |
| 6 |
:08 |
0.02 mi |
5:24 min/mi | 192 |
| 7 |
10:25 |
1.01 mi |
10:16 min/mi | 181 |
| 8 |
:13 |
0.01 mi |
15:36 min/mi | 183 |
Show Splits Hide Laps
Related