Windy tempo around the Severn
(4.5m @ 8:02 min/mile)

MilePaceHRElev
18:37 min/mi168-47 ft
27:54 min/mi1918 ft
38:11 min/mi191-4 ft
48:04 min/mi190-5 ft
57:57 min/mi1959 ft
69:18 min/mi18524 ft
Lap Time Distance PaceHR
Total 50:07 6.0 mi 8:20 min/mi186
1 4:40 0.50 mi 9:20 min/mi152
2 19:38 2.45 mi 8:01 min/mi190
3 16:56 2.10 mi 8:02 min/mi191
4 8:55 0.96 mi 9:19 min/mi185

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