Windy tempo around the Severn
(4.5m @ 8:02 min/mile)

MilePaceHRElev
18:37 min/mi168-47 ft
27:54 min/mi1918 ft
38:11 min/mi191-4 ft
48:04 min/mi190-5 ft
57:57 min/mi1959 ft
69:18 min/mi18524 ft
LapTimeDistancePaceHR
Total50:076.0 mi8:20 min/mi186
14:400.50 mi9:20 min/mi152
219:382.45 mi8:01 min/mi190
316:562.10 mi8:02 min/mi191
48:550.96 mi9:19 min/mi185

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