Easy run with 3 × 8s hill sprints

MilePaceHRElev
17:53 min/mi165-19 ft
28:57 min/mi175-7 ft
39:29 min/mi17751 ft
49:20 min/mi176-7 ft
510:03 min/mi181111 ft
610:15 min/mi185130 ft
0.310:14 min/mi175-20 ft
LapTimeDistancePaceHR
Total58:406.3 mi9:22 min/mi177
144:314.71 mi9:27 min/mi175
2:080.02 mi5:43 min/mi179
31:450.17 mi10:01 min/mi190
4:080.02 mi6:07 min/mi192
5:280.04 mi10:34 min/mi196
6:080.02 mi5:24 min/mi192
710:251.01 mi10:16 min/mi181
8:130.01 mi15:36 min/mi183

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