Easy run with 6 × 10s hill sprints

April 15, 2014 7.1 miles 1:05:39 9:13/mi 168 bpm 1552 bts/min 405 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:05:39	7.1 mi	9:13 min/mi	168
1	50:11	5.48 mi	9:09 min/mi	167
2	:10	0.03 mi	5:41 min/mi	181
3	:51	0.07 mi	11:27 min/mi	184
4	:10	0.03 mi	5:46 min/mi	173
5	:50	0.08 mi	10:57 min/mi	179
6	:10	0.03 mi	5:58 min/mi	167
7	:50	0.08 mi	10:37 min/mi	180
8	:10	0.03 mi	5:27 min/mi	171
9	:52	0.08 mi	10:39 min/mi	181
10	:10	0.03 mi	5:24 min/mi	171
11	:52	0.08 mi	10:38 min/mi	177
12	:10	0.03 mi	5:10 min/mi	171
13	1:01	0.09 mi	11:12 min/mi	181
14	9:18	0.98 mi	9:31 min/mi	169

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