Easy run with 6 × 10s hill sprints

MilePaceHRElev
18:30 min/mi158-13 ft
28:51 min/mi164-9 ft
39:17 min/mi16847 ft
49:06 min/mi170-11 ft
59:43 min/mi17088 ft
69:27 min/mi17682 ft
79:38 min/mi17162 ft
0.19:18 min/mi1638 ft
LapTimeDistancePaceHR
Total1:05:397.1 mi9:13 min/mi168
150:115.48 mi9:09 min/mi167
2:100.03 mi5:41 min/mi181
3:510.07 mi11:27 min/mi184
4:100.03 mi5:46 min/mi173
5:500.08 mi10:57 min/mi179
6:100.03 mi5:58 min/mi167
7:500.08 mi10:37 min/mi180
8:100.03 mi5:27 min/mi171
9:520.08 mi10:39 min/mi181
10:100.03 mi5:24 min/mi171
11:520.08 mi10:38 min/mi177
12:100.03 mi5:10 min/mi171
131:010.09 mi11:12 min/mi181
149:180.98 mi9:31 min/mi169

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