Tempo run around the Severn
(5 miles @ 7:39 pace)

MilePaceHRElev
19:20 min/mi155-42 ft
27:38 min/mi184-1 ft
37:40 min/mi187-9 ft
47:39 min/mi188-3 ft
57:40 min/mi1902 ft
67:37 min/mi191-2 ft
79:00 min/mi17710 ft
0.28:26 min/mi174-2 ft
LapTimeDistancePaceHR
Total58:007.2 mi8:05 min/mi181
19:231.00 mi9:23 min/mi155
238:215.02 mi7:38 min/mi188
310:181.15 mi8:57 min/mi177

Leave a Reply