Tempo run around the Severn
(5 miles @ 7:39 pace)

MilePaceHRElev
19:20 min/mi155-42 ft
27:38 min/mi184-1 ft
37:40 min/mi187-9 ft
47:39 min/mi188-3 ft
57:40 min/mi1902 ft
67:37 min/mi191-2 ft
79:00 min/mi17710 ft
0.28:26 min/mi174-2 ft
Lap Time Distance PaceHR
Total 58:00 7.2 mi 8:05 min/mi181
1 9:23 1.00 mi 9:23 min/mi155
2 38:21 5.02 mi 7:38 min/mi188
3 10:18 1.15 mi 8:57 min/mi177

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