Easy w/10×12s hill sprints

September 19, 2015 7.5 miles 1:04:11 8:33/mi 173 bpm 1478 bts/min 427 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	1:04:11	7.5 mi	8:33 min/mi	173
1	47:19	5.66 mi	8:21 min/mi	171
2	:12	0.04 mi	5:21 min/mi	183
3	1:03	0.10 mi	10:35 min/mi	184
4	:12	0.03 mi	5:50 min/mi	166
5	1:03	0.10 mi	10:33 min/mi	177
6	:12	0.04 mi	5:22 min/mi	169
7	1:07	0.10 mi	11:06 min/mi	151
8	:12	0.04 mi	5:36 min/mi	147
9	1:03	0.10 mi	10:35 min/mi	160
10	:12	0.04 mi	5:31 min/mi	172
11	1:00	0.10 mi	10:19 min/mi	185
12	:12	0.03 mi	5:49 min/mi	174
13	:59	0.10 mi	10:09 min/mi	184
14	:12	0.03 mi	5:47 min/mi	176
15	1:02	0.10 mi	10:05 min/mi	186
16	:12	0.04 mi	5:31 min/mi	179
17	:59	0.09 mi	10:22 min/mi	190
18	:12	0.04 mi	5:25 min/mi	180
19	:57	0.10 mi	9:37 min/mi	188
20	:12	0.04 mi	5:21 min/mi	184
21	:46	0.07 mi	10:37 min/mi	194
22	4:47	0.52 mi	9:07 min/mi	180

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