Easy w/10×12s hill sprints

MilePaceHRElev
17:43 min/mi165-95 ft
28:51 min/mi177161 ft
38:23 min/mi171-23 ft
48:03 min/mi170-149 ft
58:25 min/mi170-9 ft
69:02 min/mi17345 ft
79:07 min/mi17913 ft
0.59:07 min/mi18048 ft
LapTimeDistancePaceHR
Total1:04:117.5 mi8:33 min/mi173
147:195.66 mi8:21 min/mi171
2:120.04 mi5:21 min/mi183
31:030.10 mi10:35 min/mi184
4:120.03 mi5:50 min/mi166
51:030.10 mi10:33 min/mi177
6:120.04 mi5:22 min/mi169
71:070.10 mi11:06 min/mi151
8:120.04 mi5:36 min/mi147
91:030.10 mi10:35 min/mi160
10:120.04 mi5:31 min/mi172
111:000.10 mi10:19 min/mi185
12:120.03 mi5:49 min/mi174
13:590.10 mi10:09 min/mi184
14:120.03 mi5:47 min/mi176
151:020.10 mi10:05 min/mi186
16:120.04 mi5:31 min/mi179
17:590.09 mi10:22 min/mi190
18:120.04 mi5:25 min/mi180
19:570.10 mi9:37 min/mi188
20:120.04 mi5:21 min/mi184
21:460.07 mi10:37 min/mi194
224:470.52 mi9:07 min/mi180

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