GPS a bit screwy today, pretty sure pace should have been faster on the early section of the course. Strava backs this up, giving me an extra 0.2 miles. Shame as effort felt good for the HR.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:11:14 | 8.3 mi | 8:37 min/mi | 169 |
| 1 | 22:08 | 2.59 mi | 8:32 min/mi | 168 |
| 2 | 21:51 | 2.52 mi | 8:40 min/mi | 171 |
| 3 | 2:30 | 0.26 mi | 9:27 min/mi | 175 |
| 4 | :13 | 0.04 mi | 5:21 min/mi | 182 |
| 5 | 1:03 | 0.09 mi | 12:02 min/mi | 179 |
| 6 | :13 | 0.04 mi | 5:14 min/mi | 167 |
| 7 | 1:03 | 0.09 mi | 11:55 min/mi | 156 |
| 8 | :13 | 0.04 mi | 5:07 min/mi | 166 |
| 9 | 1:01 | 0.09 mi | 11:21 min/mi | 155 |
| 10 | :14 | 0.04 mi | 5:31 min/mi | 163 |
| 11 | 1:06 | 0.09 mi | 11:43 min/mi | 165 |
| 12 | :14 | 0.04 mi | 5:54 min/mi | 169 |
| 13 | 1:04 | 0.08 mi | 12:35 min/mi | 183 |
| 14 | :14 | 0.04 mi | 5:45 min/mi | 175 |
| 15 | 1:02 | 0.09 mi | 11:59 min/mi | 177 |
| 16 | :13 | 0.04 mi | 5:15 min/mi | 171 |
| 17 | :58 | 0.09 mi | 11:15 min/mi | 169 |
| 18 | :14 | 0.04 mi | 6:07 min/mi | 174 |
| 19 | 1:04 | 0.09 mi | 12:01 min/mi | 178 |
| 20 | :14 | 0.04 mi | 5:58 min/mi | 169 |
| 21 | 1:05 | 0.09 mi | 12:02 min/mi | 177 |
| 22 | :14 | 0.04 mi | 5:37 min/mi | 179 |
| 23 | :53 | 0.08 mi | 10:38 min/mi | 177 |
| 24 | 5:44 | 0.62 mi | 9:13 min/mi | 167 |
| 25 | 6:16 | 0.72 mi | 8:43 min/mi | 160 |