Easy w/10×12s hill sprints

GPS a bit screwy today, pretty sure pace should have been faster on the early section of the course. Strava backs this up, giving me an extra 0.2 miles. Shame as effort felt good for the HR.

MilePaceHRElev
17:56 min/mi16314 ft
28:13 min/mi17210 ft
38:40 min/mi17153 ft
47:57 min/mi168-24 ft
58:30 min/mi17480 ft
69:07 min/mi16974 ft
79:40 min/mi17524 ft
88:46 min/mi16321 ft
0.38:54 min/mi159-17 ft
Lap Time Distance PaceHR
Total 1:11:14 8.3 mi 8:37 min/mi169
1 22:08 2.59 mi 8:32 min/mi168
2 21:51 2.52 mi 8:40 min/mi171
3 2:30 0.26 mi 9:27 min/mi175
4 :13 0.04 mi 5:21 min/mi182
5 1:03 0.09 mi 12:02 min/mi179
6 :13 0.04 mi 5:14 min/mi167
7 1:03 0.09 mi 11:55 min/mi156
8 :13 0.04 mi 5:07 min/mi166
9 1:01 0.09 mi 11:21 min/mi155
10 :14 0.04 mi 5:31 min/mi163
11 1:06 0.09 mi 11:43 min/mi165
12 :14 0.04 mi 5:54 min/mi169
13 1:04 0.08 mi 12:35 min/mi183
14 :14 0.04 mi 5:45 min/mi175
15 1:02 0.09 mi 11:59 min/mi177
16 :13 0.04 mi 5:15 min/mi171
17 :58 0.09 mi 11:15 min/mi169
18 :14 0.04 mi 6:07 min/mi174
19 1:04 0.09 mi 12:01 min/mi178
20 :14 0.04 mi 5:58 min/mi169
21 1:05 0.09 mi 12:02 min/mi177
22 :14 0.04 mi 5:37 min/mi179
23 :53 0.08 mi 10:38 min/mi177
24 5:44 0.62 mi 9:13 min/mi167
25 6:16 0.72 mi 8:43 min/mi160

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