parkrun warm-up

MilePaceHRElev
18:28 min/mi154-1 ft
28:02 min/mi153-127 ft
37:46 min/mi163-48 ft
Lap Time Distance PaceHR
Total 24:22 3.0 mi 8:06 min/mi157
1 10:31 1.23 mi 8:32 min/mi153
2 13:49 1.78 mi 7:46 min/mi159

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