What Pfitzinger calls a “dress rehearsal”. Happy enough with the two miles at marathon pace, little slower than planned but the route is uphill. Legs feeling good for Sunday.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:01 | 6.8 mi | 8:48 min/mi | 173 |
| 1 | 9:25 | 1.02 mi | 9:11 min/mi | 154 |
| 2 | 16:34 | 2.03 mi | 8:10 min/mi | 179 |
| 3 | 23:56 | 2.64 mi | 9:03 min/mi | 172 |
| 4 | 10:05 | 1.12 mi | 9:00 min/mi | 180 |