Fast and warm three miles

March 28, 2012 3.0 miles 26:09 8:43/mi 185 bpm 1612 bts/min 40 ft

London, United Kingdom Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	26:09	3.0 mi	8:43 min/mi	185
1	13:09	1.50 mi	8:46 min/mi	179
2	12:58	1.50 mi	8:38 min/mi	191

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