Fast and warm three miles

MilePaceHRElev
18:37 min/mi178-51 ft
28:54 min/mi1841 ft
38:36 min/mi19450 ft
LapTimeDistancePaceHR
Total26:093.0 mi8:43 min/mi185
113:091.50 mi8:46 min/mi179
212:581.50 mi8:38 min/mi191

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