Fast and warm three miles

MilePaceHRElev
18:37 min/mi178-51 ft
28:54 min/mi1841 ft
38:36 min/mi19450 ft
Lap Time Distance PaceHR
Total 26:09 3.0 mi 8:43 min/mi185
1 13:09 1.50 mi 8:46 min/mi179
2 12:58 1.50 mi 8:38 min/mi191

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