Fast run (10K W4 R1)

4.0 miles 33:50 8:25/mi 182 bpm 1535 bts/min 84 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
18:22 min/mi172-50 ft
28:28 min/mi18548 ft
38:24 min/mi183-52 ft
48:27 min/mi18847 ft
Lap Time Distance PaceHR
Total 33:50 4.0 mi 8:25 min/mi182
1 8:36 1.02 mi 8:24 min/mi172
2 8:43 1.03 mi 8:26 min/mi186
3 8:36 1.02 mi 8:26 min/mi183
4 7:53 0.94 mi 8:24 min/mi188
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