Fast run (10K W4 R1)

MilePaceHRElev
18:22 min/mi172-50 ft
28:28 min/mi18548 ft
38:24 min/mi183-52 ft
48:27 min/mi18847 ft
LapTimeDistancePaceHR
Total33:504.0 mi8:25 min/mi182
18:361.02 mi8:24 min/mi172
28:431.03 mi8:26 min/mi186
38:361.02 mi8:26 min/mi183
47:530.94 mi8:24 min/mi188

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