Slow run (10K W4 R2)

MilePaceHRElev
19:55 min/mi156-52 ft
29:44 min/mi16747 ft
39:44 min/mi166-52 ft
49:48 min/mi17447 ft
0.18:43 min/mi17810 ft
LapTimeDistancePaceHR
Total40:184.1 mi9:46 min/mi166
110:111.03 mi9:55 min/mi156
210:141.05 mi9:42 min/mi168
39:541.02 mi9:44 min/mi166
49:581.03 mi9:39 min/mi175

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