Intervals (10K W3 R4)

MilePaceHRElev
18:40 min/mi162-37 ft
29:08 min/mi177-12 ft
38:48 min/mi18114 ft
0.58:38 min/mi18837 ft
Lap Time Distance PaceHR
Total 31:23 3.5 mi 8:50 min/mi176
Average 2:40.5 400m 10:45 min/mi
WU 4:47 0.62 mi 7:42 min/mi158
1 4:01 600m 10:46 min/mi166
R 5:13 1000m 8:23 min/mi184
2 2:18 300m 12:20 min/mi167
R 5:10 1000m 8:18 min/mi181
3 3:43 600m 9:58 min/mi178
R 5:07 1000m 8:14 min/mi188
WD :44 0.07 mi 10:12 min/mi186

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