Intervals (10K W3 R4)

MilePaceHRElev
18:40 min/mi162-37 ft
29:08 min/mi177-12 ft
38:48 min/mi18114 ft
0.58:38 min/mi18837 ft
LapTimeDistancePaceHR
Total31:233.5 mi8:50 min/mi176
Average2:40.5400m10:45 min/mi
WU4:470.62 mi7:42 min/mi158
14:01600m10:46 min/mi166
R5:131000m8:23 min/mi184
22:18300m12:20 min/mi167
R5:101000m8:18 min/mi181
33:43600m9:58 min/mi178
R5:071000m8:14 min/mi188
WD:440.07 mi10:12 min/mi186

Leave a Reply