Fast run (10K W4 R3)

4.0 miles 33:38 8:23/mi 181 bpm 1521 bts/min 86 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
18:10 min/mi173-49 ft
28:23 min/mi18748 ft
38:32 min/mi181-52 ft
48:27 min/mi18347 ft
Lap Time Distance PaceHR
Total 33:38 4.0 mi 8:23 min/mi181
1 8:16 1.01 mi 8:11 min/mi174
2 8:42 1.04 mi 8:22 min/mi187
3 8:38 1.01 mi 8:32 min/mi179
4 7:59 0.95 mi 8:24 min/mi186
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