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| Mile | Pace | HR | Elev |
| 1 | 8:01 min/mi | 160 | -30 ft |
| 2 | 7:59 min/mi | 173 | 5 ft |
| 3 | 7:53 min/mi | 174 | -3 ft |
| 4 | 7:44 min/mi | 171 | -30 ft |
| 5 | 8:00 min/mi | 172 | -9 ft |
| 6 | 7:59 min/mi | 172 | -14 ft |
| 7 | 7:55 min/mi | 171 | 9 ft |
| 8 | 8:00 min/mi | 174 | 2 ft |
| 9 | 8:00 min/mi | 174 | 21 ft |
| 10 | 7:42 min/mi | 173 | -43 ft |
| 11 | 7:53 min/mi | 174 | 1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:27:17 |
11.0 mi |
7:55 min/mi | 172 |
| 1 |
19:40 |
2.49 mi |
7:53 min/mi | 167 |
| 2 |
7:57 |
1.00 mi |
7:56 min/mi | 174 |
| 3 |
17:18 |
2.17 mi |
7:57 min/mi | 173 |
| 4 |
8:26 |
1.06 mi |
7:57 min/mi | 170 |
| 5 |
10:39 |
1.33 mi |
8:00 min/mi | 174 |
| 6 |
9:14 |
1.16 mi |
7:57 min/mi | 174 |
| 7 |
14:01 |
1.80 mi |
7:47 min/mi | 173 |
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