Very windy fasted medium-long run

MilePaceHRElev
18:52 min/mi149-19 ft
28:49 min/mi1652 ft
38:44 min/mi16722 ft
48:51 min/mi166-26 ft
58:36 min/mi162-7 ft
68:34 min/mi164-8 ft
78:32 min/mi1643 ft
88:42 min/mi1715 ft
98:40 min/mi17032 ft
108:35 min/mi167-3 ft
118:38 min/mi166-35 ft
128:52 min/mi1694 ft
138:39 min/mi16520 ft
Lap Time Distance PaceHR
Total 1:53:11 13.0 mi 8:42 min/mi165
1 22:05 2.52 mi 8:45 min/mi158
2 9:00 1.00 mi 8:59 min/mi170
3 19:32 2.26 mi 8:39 min/mi163
4 10:31 1.24 mi 8:29 min/mi164
5 9:18 1.06 mi 8:44 min/mi171
6 17:08 2.00 mi 8:35 min/mi168
7 25:35 2.93 mi 8:44 min/mi166

Leave a Reply