Test failed. Ankle started to twinge at about four miles, so gave up to prevent possibly injuring myself again. Bristol HM is definitely off now I think. More rest, and hopefully I can slowly get back to running over the next few weeks. Pretty annoying!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 33:52 | 4.2 mi | 8:05 min/mi | 186 |
| 1 | 5:05 | 0.61 mi | 8:21 min/mi | 175 |
| 2 | 3:00 | 0.40 mi | 7:35 min/mi | 188 |
| 3 | 9:11 | 1.13 mi | 8:05 min/mi | 189 |
| 4 | 5:06 | 0.61 mi | 8:17 min/mi | 189 |
| 5 | 6:19 | 0.80 mi | 7:55 min/mi | 189 |
| 6 | 4:15 | 0.54 mi | 7:48 min/mi | 184 |