Faster Run (10K Training W1 R4) March 31, 2012 3.0 miles 25:41 8:33/mi 181 bpm 1553 bts/min 45 ft London, United Kingdom Garmin Forerunner 610 MilePaceHRElev 18:38 min/mi174-49 ft 28:40 min/mi182-1 ft 38:21 min/mi18947 ft Lap Time Distance PaceHR Total 25:41 3.0 mi 8:33 min/mi181 1 12:57 1.50 mi 8:38 min/mi176 2 12:42 1.50 mi 8:28 min/mi187 Show Splits Hide Laps Related