Faster Run (10K Training W1 R4)

MilePaceHRElev
18:38 min/mi174-49 ft
28:40 min/mi182-1 ft
38:21 min/mi18947 ft
Lap Time Distance PaceHR
Total 25:41 3.0 mi 8:33 min/mi181
1 12:57 1.50 mi 8:38 min/mi176
2 12:42 1.50 mi 8:28 min/mi187

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