Slow run (10K W2 R1)

MilePaceHRElev
110:02 min/mi161-47 ft
210:40 min/mi16240 ft
310:15 min/mi166-36 ft
410:45 min/mi16729 ft
0.110:16 min/mi17612 ft
Lap Time Distance PaceHR
Total 42:46 4.1 mi 10:26 min/mi164
1 10:15 1.02 mi 10:02 min/mi161
2 21:35 2.07 mi 10:26 min/mi164
3 10:54 1.01 mi 10:45 min/mi168

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