Fifteen

March 5, 2023 15.1 miles 1:59:19 7:55/mi 174 bpm 1380 bts/min 511 ft 2°C ☁️4 mph (6 mph) ↘︎

Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8

Cut it a bit short as I was feeling tired after a poor night’s sleep. No point overdoing it, trying to see the bigger picture. Still a decent week of training, and this stupid sore throat seems to finally be on the way out 🤞

Mile	Pace	HR	Elev
1	7:58 min/mi	156	0 ft
2	7:55 min/mi	164	0 ft
3	8:04 min/mi	170	-1 ft
4	7:55 min/mi	174	5 ft
5	8:07 min/mi	176	28 ft
6	8:10 min/mi	173	54 ft
7	7:48 min/mi	173	-43 ft
8	7:57 min/mi	175	-30 ft
9	7:51 min/mi	178	-14 ft
10	8:00 min/mi	182	20 ft
11	8:05 min/mi	183	66 ft
12	7:58 min/mi	185	12 ft
13	7:18 min/mi	173	-45 ft
14	7:41 min/mi	176	-18 ft
15	7:47 min/mi	178	-37 ft
0.1	7:19 min/mi	159	12 ft

Lap	Time	Distance	Pace	HR
Total	1:59:19	15.1 mi	7:55 min/mi	174
1	1:59:30	15.04 mi	7:56 min/mi	174

Show Splits Hide Laps

Fifteen

Related

Leave a ReplyCancel reply