Pleased with the pace despite a very windy day and occasional spring showers.Tried out the Adidas Adios 3 over the longer distance, seemed good with my legs not feeling any more beaten up than usual on a 22 miler. Think I will probably race Brighton in them.
Also tried out the High5 EnergyGel gels that will be available on the course at Brighton. They’re not super-thick and not too sweet, which makes them quite easy to get down. Stomach seemed happy with them so will stick to using them rather than having to carry something of my own.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:47:20 | 22.0 mi | 7:35 min/mi | 173 |
| 1 | 14:14 | 1.94 mi | 7:19 min/mi | 169 |
| 2 | 9:02 | 1.09 mi | 8:15 min/mi | 174 |
| 3 | 20:27 | 2.80 mi | 7:18 min/mi | 172 |
| 4 | 7:19 | 0.99 mi | 7:24 min/mi | 172 |
| 5 | 8:42 | 1.19 mi | 7:20 min/mi | 171 |
| 6 | 24:00 | 3.21 mi | 7:28 min/mi | 172 |
| 7 | 17:50 | 2.35 mi | 7:36 min/mi | 173 |
| 8 | 11:54 | 1.56 mi | 7:38 min/mi | 172 |
| 9 | 8:13 | 1.06 mi | 7:43 min/mi | 169 |
| 10 | 10:31 | 1.36 mi | 7:43 min/mi | 172 |
| 11 | 8:13 | 1.07 mi | 7:39 min/mi | 174 |
| 12 | 17:23 | 2.22 mi | 7:50 min/mi | 176 |
| 13 | 9:26 | 1.20 mi | 7:51 min/mi | 180 |