Wet and windy (w/8×100m strides)

MilePaceHRElev
17:49 min/mi154-58 ft
28:19 min/mi16518 ft
38:15 min/mi162-20 ft
48:16 min/mi161-88 ft
57:51 min/mi166-25 ft
67:58 min/mi1784 ft
78:23 min/mi16634 ft
88:32 min/mi169134 ft
0.18:26 min/mi17711 ft
LapTimeDistancePaceHR
Total1:06:178.1 mi8:10 min/mi165
138:504.76 mi8:09 min/mi161
2:200.07 mi4:56 min/mi157
3:430.08 mi9:30 min/mi179
4:190.06 mi5:06 min/mi172
5:450.08 mi8:59 min/mi182
6:190.06 mi5:12 min/mi171
7:440.08 mi9:04 min/mi184
8:190.06 mi5:21 min/mi177
9:520.08 mi10:52 min/mi183
10:190.06 mi5:02 min/mi173
11:450.08 mi9:17 min/mi186
12:190.06 mi5:17 min/mi179
13:460.09 mi9:00 min/mi187
14:180.06 mi4:52 min/mi181
15:460.08 mi9:35 min/mi189
16:180.06 mi4:50 min/mi178
17:230.03 mi13:36 min/mi188
1819:042.25 mi8:27 min/mi167

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