Final big LSR before Royal Parks HM

Today was my last long run before I start to slowly ease back the mileage ahead of the Royal Parks Half Marathon in two weeks time. I ended up going a little faster than I had perhaps planned but it felt steady and comfortable the whole way so I didn’t worry too that I was maybe overdoing it. My performance definitely seems to have taken a big jump forward in the past week or two, and while I’m sure the drop in temperatures plays a large factor, it’s nice to think all the training is paying off too.

MilePaceHRElev
18:51 min/mi155-108 ft
29:11 min/mi169161 ft
38:56 min/mi1707 ft
48:58 min/mi159-215 ft
58:38 min/mi161-61 ft
68:56 min/mi163-26 ft
78:36 min/mi16929 ft
88:46 min/mi168-4 ft
99:09 min/mi16729 ft
108:44 min/mi1687 ft
119:22 min/mi16416 ft
129:00 min/mi16848 ft
139:10 min/mi174120 ft
148:56 min/mi166-49 ft
0.78:52 min/mi17547 ft
Lap Time Distance PaceHR
Total 2:11:10 14.7 mi 8:56 min/mi166
1 10:39 1.20 mi 8:54 min/mi156
2 9:50 1.05 mi 9:20 min/mi173
3 5:45 0.65 mi 8:51 min/mi169
4 18:06 2.03 mi 8:54 min/mi160
5 24:49 2.83 mi 8:45 min/mi166
6 14:37 1.66 mi 8:47 min/mi167
7 19:52 2.21 mi 8:59 min/mi166
8 9:34 1.02 mi 9:22 min/mi174
9 10:13 1.14 mi 8:56 min/mi167
10 5:38 0.64 mi 8:48 min/mi174

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