14.7 miles2:11:108:56 min/mi166 bpm1488 bts/min700 ft
London, United KingdomGarmin Forerunner 610
Today was my last long run before I start to slowly ease back the mileage ahead of the Royal Parks Half Marathon in two weeks time. I ended up going a little faster than I had perhaps planned but it felt steady and comfortable the whole way so I didn’t worry too that I was maybe overdoing it. My performance definitely seems to have taken a big jump forward in the past week or two, and while I’m sure the drop in temperatures plays a large factor, it’s nice to think all the training is paying off too.