7.3 miles58:277:58 min/mi179 bpm1430 bts/min431 ft
London, United KingdomGarmin Forerunner 610
Ever since I started running I’ve hated hills. The minute I hit an incline my heart rate and breathing quicken and my pace nosedives. However living in hilly North London I don’t have much choice about tackling them, and the hard work seems to be paying off. I’ve noticed finding hills gradually get easier over the past few weeks, and today I ran the hilliest section of my run from work to home, a mile long section which rises over 200 feet, at a pace of 8:37 min/mile, which is faster than I was running the entire route just a month or so back. What’s more, I ran it at essentially the same pace as my fastest 10K, despite it being a longer distance ending up 300 feet higher than the start. Very pleased with that indeed!