Last set of intervals before the HM

Warmup, then 6 x 1km at 7:40 min/mile pace, with 600m recovery. Heart reate monitor went haywire for the second time on an interval session, despite working fine otherwise. Weird.

MilePaceHR
19:26 min/mi146
28:45 min/mi137
38:42 min/mi168
48:46 min/mi168
58:50 min/mi168
68:38 min/mi168
0.69:12 min/mi168
Lap Time Distance PaceHR
Total 59:09 6.6 mi 8:53 min/mi160
Average 1:59.4 400m 8:00 min/mi
WU 6:44 0.65 mi 10:22 min/mi145
1 5:00 1000m 8:02 min/mi138
R 3:42 600m 9:55 min/mi143
2 4:58 1000m 7:59 min/mi152
R 3:44 600m 10:00 min/mi168
3 4:59 1000m 8:01 min/mi168
R 3:47 600m 10:08 min/mi168
4 4:58 1000m 7:59 min/mi168
R 3:51 600m 10:19 min/mi168
5 4:58 1000m 7:59 min/mi168
R 3:42 600m 9:55 min/mi168
6 4:58 1000m 7:59 min/mi168
WD 3:40 0.35 mi 10:28 min/mi168

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