Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down, hope that carries through to Sunday!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:05:41 | 9.5 mi | 6:53 min/mi | 166 |
| 1 | 21:51 | 2.93 mi | 7:27 min/mi | 160 |
| 2 | 1:49 | 0.24 mi | 7:26 min/mi | 152 |
| 3 | 6:16 | 1.00 mi | 6:16 min/mi | 178 |
| 4 | 6:17 | 1.01 mi | 6:13 min/mi | 180 |
| 5 | 6:14 | 1.00 mi | 6:15 min/mi | 181 |
| 6 | :44 | 0.12 mi | 5:55 min/mi | 182 |
| 7 | 22:27 | 3.22 mi | 6:58 min/mi | 163 |