HR still a bit high, but have to accept that – it will have been suppressed during heavy training and it always creeps up during taper. At least the pace was a bit more like it today.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:07 | 8.1 mi | 7:19 min/mi | 160 |
| 1 | 29:06 | 4.02 mi | 7:14 min/mi | 152 |
| 2 | 29:57 | 4.01 mi | 7:27 min/mi | 168 |