The GPS signal on my watch was a bit screwy at the start of my run, so the first mile or so was totally off pace wise making it hard to judge – I’m pretty sure I was actually going way faster. Once it settled though I managed a comfortable run at just below race pace. The big hill was a bit slower but felt comfortable. Overall a decent enough final run before my race – looking forward to really going for it on Sunday!
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 49:10 | 6.4 mi | 7:42 min/mi |
| 1 | 2:39 | 0.37 mi | 7:09 min/mi |
| 2 | 1:39 | 0.20 mi | 8:07 min/mi |
| 3 | 2:38 | 0.41 mi | 6:27 min/mi |
| 4 | 2:57 | 0.44 mi | 6:44 min/mi |
| 5 | 10:33 | 1.28 mi | 8:14 min/mi |
| 6 | 9:09 | 1.13 mi | 8:06 min/mi |
| 7 | 7:36 | 0.90 mi | 8:29 min/mi |
| 8 | 3:43 | 0.40 mi | 9:12 min/mi |
| 9 | 4:58 | 0.58 mi | 8:30 min/mi |
| 10 | 3:07 | 0.38 mi | 8:09 min/mi |