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| Mile | Pace | HR | Elev |
| 1 | 6:43 min/mi | 140 | -4 ft |
| 2 | 6:48 min/mi | 147 | 14 ft |
| 3 | 6:57 min/mi | 155 | 49 ft |
| 4 | 6:45 min/mi | 162 | -39 ft |
| 5 | 6:54 min/mi | 168 | 24 ft |
| 6 | 6:51 min/mi | 164 | 7 ft |
| 7 | 6:42 min/mi | 173 | -26 ft |
| 8 | 6:52 min/mi | 167 | -9 ft |
| 9 | 6:55 min/mi | 162 | 18 ft |
| 10 | 6:52 min/mi | 161 | 67 ft |
| 11 | 6:58 min/mi | 160 | 6 ft |
| 12 | 6:39 min/mi | 155 | -45 ft |
| 13 | 6:52 min/mi | 156 | -1 ft |
| 14 | 6:53 min/mi | 157 | -10 ft |
| 15 | 6:58 min/mi | 157 | -2 ft |
| 16 | 7:01 min/mi | 163 | 10 ft |
| 17 | 7:01 min/mi | 162 | -5 ft |
| 18 | 6:58 min/mi | 160 | -12 ft |
| 19 | 6:55 min/mi | 167 | -34 ft |
| 20 | 6:52 min/mi | 165 | -9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:17:44 |
20.0 mi |
6:52 min/mi | 160 |
| 1 |
46:23 |
6.79 mi |
6:49 min/mi | 158 |
| 2 |
31:15 |
4.54 mi |
6:53 min/mi | 162 |
| 3 |
38:31 |
5.57 mi |
6:54 min/mi | 159 |
| 4 |
21:33 |
3.12 mi |
6:54 min/mi | 163 |
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