First canal ten for a long time

MilePaceHRElev
19:06 min/mi163-4 ft
29:13 min/mi1768 ft
39:20 min/mi17621 ft
49:18 min/mi18113 ft
59:19 min/mi18416 ft
68:19 min/mi183-16 ft
79:16 min/mi184-8 ft
89:15 min/mi184-6 ft
99:21 min/mi188-28 ft
108:48 min/mi186-2 ft
0.29:43 min/mi187-9 ft
Lap Time Distance PaceHR
Total 1:32:15 10.2 mi 9:04 min/mi181
1 1:32:52 10.02 mi 9:16 min/mi181

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.