Monday six

MilePaceHRElev
19:23 min/mi153-10 ft
29:37 min/mi160-2 ft
39:48 min/mi1660 ft
49:38 min/mi1700 ft
59:21 min/mi1721 ft
68:58 min/mi1752 ft
Lap Time Distance PaceHR
Total 56:43 6.0 mi 9:26 min/mi166
1 57:02 6.02 mi 9:28 min/mi166

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