First flood for a while

5.0 miles 42:55 8:36/mi 169 bpm 1452 bts/min 36 ft 6-5°C (2-2 °C) ☁️9 mph (24 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Let’s hope we don’t get a repeat of February this winter! 🤞

MilePaceHRElev
18:17 min/mi14212 ft
28:40 min/mi168-8 ft
38:26 min/mi176-9 ft
48:52 min/mi1787 ft
58:43 min/mi1791 ft
Lap Time Distance PaceHR
Total 42:55 5.0 mi 8:36 min/mi169
1 42:55 4.99 mi 8:36 min/mi169
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