First LSR in my 10K training March 27, 2012 3.4 miles 34:56 10:21/mi 181 bpm 1880 bts/min 41 ft London, United Kingdom Garmin Forerunner 610 MilePaceHRElev 110:00 min/mi178-53 ft 210:37 min/mi180-7 ft 310:35 min/mi18440 ft 0.49:59 min/mi18722 ft Lap Time Distance PaceHR Total 34:56 3.4 mi 10:21 min/mi181 1 34:33 3.33 mi 10:22 min/mi181 2 :22 0.04 mi 9:09 min/mi187 Show Splits Hide Laps Related