First midweek medium-long run

11.0 miles 1:38:35 8:57/mi 162 bpm 1452 bts/min 627 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Bit tired after a late night last night, so kept things nice and easy. Lots of hills towards the end of the run so happy enough with the pace at this stage.

MilePaceHRElev
18:42 min/mi1539 ft
28:41 min/mi16214 ft
39:09 min/mi16237 ft
48:53 min/mi1619 ft
59:10 min/mi16569 ft
69:10 min/mi1591 ft
78:59 min/mi161-3 ft
89:20 min/mi171169 ft
99:00 min/mi16790 ft
108:29 min/mi153-191 ft
118:51 min/mi17089 ft
Lap Time Distance PaceHR
Total 1:38:35 11.0 mi 8:57 min/mi162
1 22:51 2.60 mi 8:48 min/mi160
2 23:08 2.55 mi 9:04 min/mi162
3 18:39 2.06 mi 9:04 min/mi160
4 11:06 1.19 mi 9:20 min/mi172
5 22:49 2.62 mi 8:42 min/mi162
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