Five

MilePaceHRElev
18:30 min/mi137-11 ft
28:44 min/mi1500 ft
38:58 min/mi160-7 ft
48:27 min/mi165-3 ft
0.98:31 min/mi174-4 ft
Lap Time Distance PaceHR
Total 42:26 4.9 mi 8:39 min/mi157
1 42:26 4.91 mi 8:38 min/mi157

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