Friday five

MilePaceHRElev
18:28 min/mi156-7 ft
28:40 min/mi1687 ft
38:54 min/mi173-1 ft
48:43 min/mi1747 ft
0.98:37 min/mi177-10 ft
Lap Time Distance PaceHR
Total 42:44 4.9 mi 8:41 min/mi170
1 42:44 4.92 mi 8:40 min/mi170

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