Five with my new training partners 🦢🦢 July 13, 2022 4.7 miles 43:41 9:15/mi 173 bpm 1605 bts/min 26 ft 17°C â›…8 mph (14 mph) ↘︎ Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 4 MilePaceHRElev 19:33 min/mi150-11 ft 29:28 min/mi1763 ft 310:05 min/mi181-3 ft 410:12 min/mi1801 ft 0.710:13 min/mi184-1 ft Lap Time Distance PaceHR Total 43:41 4.7 mi 9:15 min/mi173 1 46:44 4.71 mi 9:55 min/mi173 Show Splits Hide Laps Related
