Friday five December 3, 2021 4.9 miles 46:40 9:27/mi 175 bpm 1659 bts/min 36 ft 5°C (2-3 °C) ☁️9 mph (17 mph) ↗︎ Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935 MilePaceHRElev 19:33 min/mi1573 ft 29:39 min/mi17815 ft 39:24 min/mi179-11 ft 49:17 min/mi180-3 ft 0.99:23 min/mi183-8 ft Lap Time Distance PaceHR Total 46:40 4.9 mi 9:27 min/mi175 1 46:40 4.93 mi 9:27 min/mi175 Show Splits Hide Laps Related
